My housemates and I are currently reading and discussing The Anxious Generation, by Jonathan Haidt, a book about the rise of teen mental illness. Sadly,…
Most people run away from fear. But what they don’t tell you is that fear can be a powerful tool. Because your fear can show…
Our life is made of stories. Each time we remember something, we are telling ourselves a story of what happened. There’s a form of therapy…
After a few hours I’ve come up with a personal tagline: “I make stuff to explore how to live a more meaningful life.” The word…
I like to think that meditation has helped me get more in tune with my feelings. It prompts me to stop and ask questions like…
Specifically, what’s the point of this blog? Some people write them to create a collection of writings about a super niche topic. These people then…
It is incredible how much stuff we read and watch every day. This morning I listed everything I watched yesterday, thinking I would write a…
A friend challenged me the other day — “I think we all know what we SHOULD be doing, we just don’t have the energy to…
Some books are an escape from reality. You finish them and it’s like you’ve been to a magical world of invigoration and life. Other books…
HOW TO CALM ANXIETY FOR A FEW PRECIOUS MOMENTS Anxiety creates a loop of thoughts that can be so complete you don’t even notice you’re…