There are a lot of amazing things to read/watch/hear in the world. Sometimes a recommendation from a friend can go a long way. In that…
During my meditation I have been asking myself the same question for the last 6 months: “What is life expecting of me today?” I tend…
I like to think that meditation has helped me get more in tune with my feelings. It prompts me to stop and ask questions like…
Specifically, what’s the point of this blog? Some people write them to create a collection of writings about a super niche topic. These people then…
It is incredible how much stuff we read and watch every day. This morning I listed everything I watched yesterday, thinking I would write a…
A friend challenged me the other day — “I think we all know what we SHOULD be doing, we just don’t have the energy to…
Some books are an escape from reality. You finish them and it’s like you’ve been to a magical world of invigoration and life. Other books…
HOW TO CALM ANXIETY FOR A FEW PRECIOUS MOMENTS Anxiety creates a loop of thoughts that can be so complete you don’t even notice you’re…
Avvai, my partner, has been having lower back pain. We’ve been to a whole bunch of physio therapists and chiropractors, but nothing has fixed it,…
Martha Beck writes about her experience reading Katie Byron (who I haven’t read yet) and how a small exercise changed her life — a simple,…